n this lighter version of the full course, you'll get an overview of the digestive system and gut microbiome. You'll learn about nutrition, the lifestyle factors contribute to poor gut health, such as sleep, exercise and toxic substances. Finally, you'll get an introduction to mindset and the energetic system, and the role both play in your overall wellbeing. The course includes:
Six modules that take you on a body, mind and soul approach to gut health
More than 20 lessons
Over two hours of video content
The option to upgrade to the full course at any time
What's not included:
Modules 4 and 5
A further two hours of video content
The workbooks, meditations, breathwork and journalling prompts
n this lighter version of the full course, you'll get an overview of the digestive system and gut microbiome. You'll learn about nutrition, the lifestyle factors contribute to poor gut health, such as sleep, exercise and toxic substances. Finally, you'll get an introduction to mindset and the energetic system, and the role both play in your overall wellbeing. The course includes:
Six modules that take you on a body, mind and soul approach to gut health
More than 20 lessons
Over two hours of video content
The option to upgrade to the full course at any time
What's not included:
Modules 4 and 5
A further two hours of video content
The workbooks, meditations, breathwork and journalling prompts
